Can You Change The Time Fo Day You Take Birth Control

You've probably heard that y'all should accept your birth-command pill at the same fourth dimension every day — and it's a proficient addiction to get in for a couple of reasons. First, taking your pill at a specific time helps make it every bit essential to your routine as brushing your teeth, which is important because taking the pill regularly also helps to ensure it does what it's supposed to do, and that is forbid pregnancy. So, what if the fourth dimension you started taking the pill merely isn't working for you anymore? Tin you move your dose without worrying that your birth control will be less constructive?

You'll be happy to know that the rules about the timing of your birth control may not be every bit rigid every bit y'all recall. Nancy Shannon, MD, PhD, master medical officeholder at Nurx, explained that at that place are 2 types of nascence-control pills — combination pills, which comprise both estrogen and progestin, and progestin-only mini-pills — and the type you take has a lot to practice with how strict y'all need to be. "Progestin-only pills must be taken within the same three-hour menstruation every unmarried 24-hour interval to exist effective," Dr. Shannon told POPSUGAR, noting that combination pills are more forgiving.

The practiced news is y'all can change the fourth dimension you accept your pill, even if it's progestin-simply. "If you want to go from taking the mini-pill when yous wake up to when y'all go to bed, for instance, the best way to do this is to movement it incrementally while staying in that three-hour window," explained Jennifer Lincoln, MD, an ob-gyn in Portland, OR. "Y'all could move it upward past an hr or ii each twenty-four hour period until y'all land where you want." Some other option is to but take the pill when you want — then, in this example, before you lot go to bed — but Dr. Lincoln stressed that you should use another form of nativity control, such as condoms, for 48 hours while your body adjusts.

With the combination pill, it's much easier to change the time you take it. Basically, just pop 1 within 24 hours, and you're covered. "As long every bit y'all take your combination pill consistently every day, it doesn't thing much if you take it in the morning one twenty-four hour period and the evening the side by side," Dr. Shannon said. However, she cautioned: "Taking your pill on time reduces the risk of breakthrough bleeding and spotting, which is harmless simply tin be annoying."

Dr. Lincoln said you lot can even consider taking an extra dose of your combo pill. "For instance, if you want to get from nine a.m. to 9 p.m., you tin can have a pill at each time in one solar day, and and then moving forrad, simply at dark," Dr. Lincoln said. "Yous'll stop the pack a day early, and that'southward OK."

While she'southward grateful that people accept gotten the message that consistency is key when it comes to nascence control, Dr. Lincoln explained that there'due south generally no demand to panic about a dose beingness off by an hour or two. Too, irresolute the time you lot accept your pill isn't a big bargain as long as you follow a few elementary guidelines. In the end, if sticking to a set up schedule is too anxiety-inducing, you might want to consider an alternative class of birth control that doesn't require taking a daily pill, such equally an IUD, patch, or vaginal ring.

Source: https://www.popsugar.com/fitness/can-i-change-time-i-take-my-birth-control-48659359

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